So you made me feel guilty by not meeting my 20 hour goal. Rode some late yesterday and then I had 45 minutes to kill tonight so I went and did a 90% effort ride. Got chilly.

Weighted Avg Power: 273W
Total Work: 680kJ
Avg Speed: 20.7mi/h
Max Speed: 37.6mi/h
Avg Heart Rate: 157bpm
Max Heart Rate: 165bpm
Avg Cadence: 90
Max Cadence: 109
Avg Power: 268W
Max Power: 525W
Temperature: 48
Elapsed Time: 42:16

So.. all told this month

Time: 22:09:36 h:m:s
Count: 18 Activities
Distance: 451.17 mi
Elevation Gain: 21,053 ft
Avg HR: 148 bpm
Max HR: 179 bpm
Avg Power: 238 W
Max Power: 745 W
Avg Distance: 25.07 mi
Avg Speed: 20.4 mph
Avg Time: 1:13:52 h:m:s
Avg Bike Cadence: 89 rpm
Work (kJ): 23502 <===== Now there is a lot of grub to shovel down. No wonder the wife wants to hire one of them rodeo clowns to keep me out the pantry.