Stats for the month; 462 miles , 35 hours , 8 cross races. 0 visits to the podium

Also had my annual trip to the doc for a physical and all the numbers are looking good; Blood pressure, blood sugar, cholesterol, etc. With one exception. Still working on getting my weight down to a number that starts with one. Am close at 203. Going on vacation next week to Yucatan peninsula in Mexico so diet picks up again after that.