I've been riding with toe clips and straps and some running shoes that most of the sole came off. I stiffened them a bit with an insole under the existing insole I cut out of a milk bottle. I'd like to try some clipless pedals and have some Speedplay Frogs I could try. Are they suitable for fixed riding? What about Zeros or Light Action pedals?


What kind of clipless pedals are suitable for fixed gears. I know an accidental unclip is dire on fixed gear bikes.