Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
I was having knee pain. Then a teammate was standing behind me as I was warming up for a race and noticed how much my hips were rocking. Took some video so I could see. I adjusted my saddle down 4-5 mm and the knee pain went away within a week.