30.1 miles on our standard route yesterday. Pace not bad, but a bit off from what it has been lately.
I've been pushing some higher gears (50x18,17,16 and 15) compared to what I had been using for the last couple of years, and it is helping the speeds. Not experiencing any muscle soreness as a result, so I guess I'm safe. Even using 50x19 on the longer uphills.
Sambo has been a bit off lately,tho. The last few rides had been on the mornings after he had ridden with other friends and he really struggled. Yesterday he was as rested ad I was and he still struggled.
I hope he is OK...