Originally Posted by
RiPHRaPH
I give up. CarbonFiberBoy... I am in no way suggesting that older people not get the nutrients they need. Discourage? no. Constant, every day inundated supplementation is prudent. I'm struggling to find evidence of discouragement. Thinking that one can reverse years and years of moderate Vitamin D deficiency with huge huge amounts of Vitamin D in short time...is...troublesome.
To say without question that the reason so many of the cyclists your group have had fractures is low bone density is fatally flawed. If you fall the wrong way, no matter your bone density, it will result in bones breaking.
You are right, this is serious business, but to rush through therapy and risk possible organ injury is not reasonable.
First do no harm = make sure therapy is safe. When in doubt, don't risk people's health, short term or long term.
If anyone visiting this thread is interested in the facts of Vitamin D supplementation and its benefits for the older athlete, such facts are presented in these studies and articles:
http://www.medscape.com/viewarticle/746941
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725481/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289217/
https://jissn.biomedcentral.com/arti...970-015-0093-8
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Results matter