Thread: Fat Loss Tips
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Old 11-29-16 | 06:00 AM
  #151  
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canuckbelle
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From: Charleston, SC

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You might be gaining because you're literally starving yourself, and your body is responding accordingly.

I'm around 172lbs, 19% ish

If you don't eat enough, your body starts to protect itself. I'm eating *more* and losing weight...

You probably did something similar to me: you put yourself into such massive calorie deficit that your body started protecting itself. I bet if you up it to 2400+ you might see all kinds of improvements.
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