Originally Posted by
Capo72
I ride my rollers leaving myself a couple of extra gears. I like to watch hockey, football, or basketball while riding. I just spin away watching the game, then when a commercial comes on, I drop to the hardest gear and do a 2-3 minute sprint until the game comes back. It's a nice interval workout that is not super structured and just keeps my legs moving during the snowy season.
That's a good workout plan.
Fortunately, baseball isn't a winter sport-
you'd fall asleep & ride off the rollers before the commercial.