Originally Posted by
Jarrett2
I appreciate you taking the time to reply. I have ridden pretty consistently for the last 3.5 years. Coming up on 15,000 miles during that time. I had it down to a science and didn't have off days right up until that last ride.
If this is the first time you've been on keto, though, your body may be responding a bit differently.
Originally Posted by
Jarrett2
I haven't really gotten into the net carbs thing so far. Do you know how many actual carbs it has? And you eat any carbs prior to riding? I feel like there is a ratio I need on ride days, just need to get it figured out.
According to the nutrition label, there are 14 grams total carbs, 7 grams of fiber, for a net gram total of 7 grams. This is about what is in the dark chocolate KIND bars, and these are much cheaper and taste just as good.