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Old 12-13-16 | 06:37 AM
  #57  
cny-bikeman
Mechanic/Tourist
 
Joined: Apr 2007
Posts: 7,522
Likes: 12
From: Syracuse, NY

Bikes: 2008 Novara Randonee - love it. Previous bikes:Motobecane Mirage, 1972 Moto Grand Jubilee (my fave), Jackson Rake 16, 1983 C'dale ST500.

One thing that has not been touched on is that one cannot merely ride more hills, or even more miles to improve performance. If you're constantly riding too high a gear (running a cadence down in the 60's to 70's) or your bike is not set up well for your body dimensions there will be a definite limit on how much you can change performance. Also, when tackling a climb that ends more steeply it's important to not attack the first part of the climb. You can't get a head start on a long hill.

Note: I will agree that pushing higher gears can have a role in getting better on hills, but I don't think that works very well if one is not in shape in the first place.

Last edited by cny-bikeman; 12-13-16 at 06:42 AM.
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