Originally Posted by
nickw
When you are a bit more fit, like most the folks in this forum, you'll probably burn a bit more and eat like the rest of us! Until then keep up the good work. Your jogging coach sounds like he knows what he is doing. I can give you some training advice, just PM me, I'm familiar with Joe Friel, I got through half his book. Good luck.
Which book? He's written a dozen or so. I have a few of them. He was Ryan Bolton's coach. I heard he lives outside of Scottsdale (at least the back cover of one of his book says so but it's an older book) so may see if I can reach him when we pass through on the Southern Tier in a few months.
Yeah, he does! Him and his wife are both avid runners. She's an Olympian. He's not that competitive but he's also her coach.