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Old 12-19-16 | 06:32 PM
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noglider
aka Tom Reingold
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Joined: Jan 2009
Posts: 44,123
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From: New York, NY, and High Falls, NY, USA

Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem

My goal was to hit 2,000 miles this calendar year, in commuting, recreation, etc. I'm at 1,925, so I might not make it exactly, but I'm pretty close.

I've mostly solved my back, shoulder, and foot problems. The back problem was just weakness, and I'm doing exercises now. Same with the shoulder. My feet are "damaged" with bunions, and I'll have to compensate for the rest of my life, as there is no cure, but so far, it's good. I got stiff shoes and moved my cleats far back, under the podiatrist's advice. When I ride without cleats, I'm forming the habit of pedaling with my arch rather than the balls of my feet, and that's working out fairly well.

I believe I'm stronger than I was a year ago, though my average speeds don't show it. But I think my average speeds are affected by wind than any other factor, so I won't let it get to me.
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog

“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author

Please email me rather than PM'ing me. Thanks.
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