Originally Posted by macca123
sorry chicocreole my goal is to ride faster!!! sorry if i didnt state that fact in my OTP.
I think eds post was very interesting, obviously the guy (not ed the actual coach)knows what he is talking about.
DEFINTELY not me....ha!
Ride faster = train more. Join a club, go on some group rides, race you mates up hills, sprint for speed signs...etc...etc...etc.