Thread: Rollers?
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Old 12-22-16 | 12:13 PM
  #19  
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by woodcraft
I'm trying to imagine the amount of resistance needed to generate 500w, & being able to stay upright-

I can put that out for a few seconds at a time. Easy peasy- not.
The resistance of a roller set varies with gearing. Magnetic and fluid resistance units vary the resistance with speed of rotation. On my set, I have the usual road effort at the usual road speeds on the flat. Thus in my biggest gear at about 35 mph I've maxed out the unit. I don't think I can hold that for a full minute. Staying upright is not an issue for most riders. I've taken the resistance unit off and hit over 40 on them, but I only have 52 X 12, so can't go really fast.

Easy peasy refers to staying on the rollers at normal speeds and resistance in a doorway, which in fact it is. I don't recommend standing sprints until one has a lot of experience on them.
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