Originally Posted by
Enthalpic
If all you have been doing is low-impact cycling that plan will break you in a few days. Cycling is great for aerobic fitness but can make you rather delicate if it's all you do for a prolonged time.
that's fine, so long as it makes me better.
actually, I kind already broke myself doing squats almost 2 weeks ago. spent about 45 minutes in the gym, and could barely move when I walked out the door. pretty much lost all my top end power for a week, and got my ass handed to me on a competitive group ride a week later.
since I haven't ran in a while, I was thinking that doing so would be good cross training