Winter workout
Hi guys,
I was wondering what you guys do like what kind of workouts? I live in the northeast and just drove my last ride for the season last Friday. Is there any kind of workouts like what should I train? My closest gym is 6 minutes away and I also have an elliptical. Once January hit I will be working out hard to prepare for the Spring Season. I also go to college so if there's any workouts that can last for one hour or so That will be great. Loving my Raleigh so far! Oh and What kind of soap you guys use to wash your bikes?
Thanks.