Heart rate training plans
If I do some sort of cardio every day what should my split look like?
Like Sunday would be active rest at zone 1 then Monday at 2 then Tuesday at 4 then weds 3 then Thur and fri would be 1 or 2 respectively and sat would be a long miles 3 day with some short hard efforts (like 4-5 efforts over the course of the hour)