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Old 01-02-17 | 09:08 AM
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ericmerg1
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Joined: Jul 2015
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Heart rate training plans

If I do some sort of cardio every day what should my split look like?

Like Sunday would be active rest at zone 1 then Monday at 2 then Tuesday at 4 then weds 3 then Thur and fri would be 1 or 2 respectively and sat would be a long miles 3 day with some short hard efforts (like 4-5 efforts over the course of the hour)
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