Triple Bypass training for Midwesterner
I have been invited to ride the TBP with a group of cyclists from St Louis. Some have done it before and as far as I know I'm the only greenhorn in the group.
I'm asking for pointers, tips and help to train up to make the ride a good sufferfest and not a miserable trip.
Since I live in Southern Indiana my training grounds will be different than game day.
Recently while in Colorado I got a taste of the altitude and the climb of Lookout Mountain.
Any information would be appreciated.