Joined: Jul 2006
Posts: 9,158
Likes: 1,743
From: Lebanon (Liberty Hill), CT
Bikes: Canyon Aeroad, CAAD 12, MASI Gran Criterium S, Colnago World Cup CX, Guru steel & Guru Photon
I think a lot depends on what you do in the off-season. I lift 3 days/wk. and do some spinning, usually 3 days/wk. This year I will be adding time on my rollers to my routine. But, nothing can really get you back to riding shape except riding. I think of the winter as a time to cut my losses.