Originally Posted by scarpi41
Yea.Im 16.My friends lift all the time. And they get hernias.So not the best thing to lift very heavy wieghts. But it is ok to lift whats comfortable for you to get some muscle on your frame. Thats what i did. I am also asking for cyclocore training videos. Definitely check it out. Really will help you become a stronger, better cyclist, made by a cyclist.
http://cyclo-core.com/ def check it out it out, from what i hear, its worth it.
All the muscle ive put on is beneficial to my riding. Plus, its lean muscle(if that makes anysense). Like, im lean with some muscle. But I would try the cyclocore vids. All the muscle you put on from the vids is beneficial. Its all pretty much beneficial.