Originally Posted by
TimothyH
In February I usually switch to high intensity napping.
My boss really frowns on that, but I'm all for it!
Originally Posted by
Gerryattrick
^^^^^ But if, for whatever reason, cycling, including riding an indoor trainer, is the only activity that motivates people to exercise, then it's got to be OK.
I've always found the best exercise is the one you will actually do. While I do hate the trainer, I'll do it when I have to.