Originally Posted by USAZorro
Lots of reps with relatively low weight builds strength with minimal gain of mass.
Um, you're in the weight room to build strength, and strength comes from lifting the biggest weight you can.
"Use Heavy Weights...Find a setting that you can only do between three and 15 reps at a time."
Joe Friel, Velonews, October 31, 2005, p. 60