Originally Posted by
Chuck Naill
George Sheehan was a running guru in the '70 who advocated long slow distance. I decided on a Sunday ride today coving rural and city riding of about 30 miles. I took my time and stopped along the way to visit graveyard. I found it thoroughly enjoyable.
Glad to hear it.
Our weather has improved very noticeably. From -21C at 7am, to -2C early afternoon.
Yes, 30 miles is longer than most posters (here) yet today. I did get 18 miles in though.
-Snuts-