Enduro Training & Programming Resource
Gang,
I'm coming up the the end of my first track racing season. It's been lots of fun and I've made some OK progress. I feel that to keep progressing I'll have to do more than just focus on crits and flat road races in the summer and hope that with some programming tweaks in the fall (i.e. adding more intensity) I'm in good shape.
I've found surprisingly little resources on training and programming for enduro trackies (my focus); it's mostly all roadie based. The best is seems is to mirror criterium racing plans. Does anyone have any better resources to read up on?
Unfortunately, hiring a coach isn't quite possible at the moment due to costs (a lot of my disposable income is going to track racing and training sessions it seems!!).