Originally Posted by
gregf83
Here's my normal routine when I'm forced to ride the trainer. I stand every 5 min for 30 seconds. Performs two functions: gives my butt a break and it breaks up the ride. In a 20 min interval I'll stand at 2:30, 7:30, 12:30... Gives me something to look forward to.
edit: I ride a KK trainer with zwift, hence the fluctuations in speed.
I agree. Standing helps a lot. But if you're following a specific trainer program, it can be difficult or impossible to stand with such frequency (for example try standing while spinning at high cadence or while doing one legged drills).
