Originally Posted by
Nachoman
Yes. I had a 18 minute opportunity.
Last night's trainer session was:
18 minutes high cadence;
27 minutes ILT
18 minute stand
27 minutes ILT
5 minute cool down.
It wouldn't hurt to intersperse your high cadence and one-legged drills with a few 30-second standing sections. Are you pedaling with one leg for 27 min or alternating legs during that period?