Totals for January:
Walking Distance (km) 142.7
Walking Time (min) 1768.1
Cycling Distance (km) 599.2
Cycling Time (min) 2122.2
Stairs Climbed Number 391.0
Stairs Climbed Time (min) 312.8

Total Distance (km) 741.9
Total Distance (miles) 461.0
Total Time (min) 4203.1
Total Time (hr) 70:03:08

So ... I do a lot of walking and stair climbing for cross-training. This month, anyway.