Originally Posted by Jarrett2

Cycling is a great way to burn off excessive glucose in your blood, but not putting it there in the first place is even better.

Please watch this video:
https://www.youtube.com/watch?v=da1vvigy5tQ

Carbohydrate intake raises blood glucose as your body breaks carbs down to glucose. It's directly related. The more simple the carb, the quicker the impact.

How many grams of carbs do people typically eat a day based on the information we get from national nutritional guidelines? 300, 500, 1,000 in some cases.

How many grams of carbs do we need a day to live? Zero. None.

If that's the case, what are we supposed to eat in order to be healthy?

Please check out these websites:
https://www.dietdoctor.com/low-carb/keto#food
http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/