Originally Posted by The_Convert
Ok R600..This is just a sprint workout I did right at the beggining of the season. I'm using this one because it's one of your highest and the only one with a duration that makes any sense at all. Also, I am not a sprinter, I'm a climber. Hopefully you will understand your numbers are nothing special at all. And if these are your highest numbers you have got a long and frusterating career getting dropped off the back of 4's races.
oh, ,my heartrates are wrong...trust me i dont go to 201 :-)
I'm 160 lbs...you do the math.
600DA, please look at Converts numbers. His 20s number is the power he generated for 20 SECONDS. That is more than double your max power. His 5s, which the power he generated for FIVE SECONDS, is nearly THREE TIMES HIGHER THAN YOUR MAX. I don't know how you set up your PT but if it's set to record in 1s intervals your max was probably held for less than 3 sec. I doubt if you can comprehend this but Convert produced nearly three times as much power as you did for a longer period on his max. He produced twice as your max for 20seconds.
The thing that you don't get is that you are handing us the rope to hang you with. You brag and brag about your exploits dropping recreational riders in prospenct park only for someone to expose you as a bottom of the pack cat 4. You post numbers off of your PT that aren't even as good as my base numbers. Dude you truely need to get over yourself and quit acting like a complete idiot!