Originally Posted by 2Rodies

I this is ment as a slam on me you once again have missed the mark. I'm still in base and my 30 MIN ave is 72% of your 54 sec ave. My ave for over 1minute on my corner sprints from Friday was 910watts, thats for 4 sets with a 1:30 cool down inbetween. Again I would love to see the values that really matter in racing like your CP30/60/90. Because if you can't sustain a decent ave in these catagories then no matter what your sprint looks like it won't matter, cause you'll be off the back.