Originally Posted by
rumrunn6
I drop a potassium pill (among others). as for working thru cramps? never be able to. gotta stop, get off & massage. only thing that works for me. the cold doesn't help. you keeping your calf warm?
maybe a high cadence just won't work for your body. stay with what works for you. whether you like it or not
Sometimes when I feel the cramp coming, I back off a bit. Try to engage other muscles to prevent a full on attack of the cramp. However, when the cramp kicks right in a seizes my calf... I have to stop and stretch it out. It'll feel like a nasty knot right in the calf.
I can last longer riding in high cadence, which is why I tend to try to train in that range. My legs get fatigued easier when I do lower cadence and same power. I'll do some training sessions lowering my cadence and see if I can train myself to endure the lactate acid.