Thread: Training Status??? (IV)
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Old 02-09-17 | 11:51 AM
  #7736  
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TexMac
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From: Texas

Bikes: Ridley Noah fast, Colnago CLX,Giant Propel Advanced, Pinnerello Gogma 65.1, Specialized S-works Venge, CAADX,Cervelo S3

6x3 at 115%, my HR was zone 4 but legs felt fine next day, so not sure if i need to up the watts or do 7 intervals. Today 2(20+10) mins 90% ftp
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