Wrapped up the weekend with 85 miles on Sunday to finish up with 12.5 hours/ 250 miles for the week. 852 TSS. Biggest week in a while. CTL is 94 and -32 tsb today. Highest ever in February in the last few years. Ughhh.
I believe I'm going to have to pull back a little to start hitting those insane little FRC 20 and 50 sec intervals. Going long and steady seems fine enough, but sharp digs feel like despair. I'll also continue some 5 min vo2 max repeats in the coming weeks. Time to start getting fast. Have a 3 day, 4 stage stage race the weekend after this. 'Bout that time.