My wife and I visited her mother in Florida Thursday through yesterday. Yesterday, I went to the gym at her place yesterday and worked out harder than I ever had. I wanted to hurt myself (in a good way) and got really sweaty. We got off the plane late last night, and knowing I would be tired and in a whole world of hurt today, I didn't ride to work. No regrets. Tomorrow is looking good.

Oh, I leg-pressed 310 pounds, many reps, and that's twice my weight.