Originally Posted by
rubiksoval
Have you ever done structured training before?
Yes, this is my first structured training schedule. I've been a bike commuter for years, but now I work from a home office and I've turned to fitness-focused and competitive cycling. To those that know this terminology, I've been unconscious-competent and I want to get to conscious-competent.
Originally Posted by
rubiksoval
Personally, I wouldn't give it a second thought. I'd take a day off if I were tired, or I'd try the workout again the next day if I wasn't. Sometimes I just feel bad and going out and bombing a workout gets me primed to nail it the next day. The body can be fickle at times.
Thanks for the feedback! It's very helpful!