Originally Posted by
rubiksoval
Tim Cusick and Hunter Allen and those guys seem to disagree. They say you should continue another 1-2 intervals until you see a pretty big decrease because even though you're not hitting the watts, your body is still getting a significant training boost (the input is still very high, even if the output is diminishing).
OK! Not what I was taught, but you probably have newer information. I'll try it your way. I don't have a PM, but my practice has been to quit when I don't get as far up the hill as I did on the last interval. You think I should do a couple more, until I see a big miss on the goal?