View Single Post
Old 02-26-17 | 10:50 AM
  #18  
jsk
Senior Member
 
Joined: Aug 2012
Posts: 606
Likes: 0
From: Houston

Bikes: Trek Madone, Blue Triad SL, Dixie Flyer BTB

In Training with Power, Allan/Coggan give guidelines for when to stop the intervals based on interval length. The longer the interval, the smaller the margin. For instance 20 min intervals, they say quit once you've dropped 3-5%. For 1-2 min intervals, they say quit when you've dropped 10-12%.

I know for me, when doing stuff like VO2Max intervals the second to last is always the worst, and will be a bit low. But then I usually manage to dig in and get the power back up for the last one.
jsk is offline  
Reply