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Old 02-27-17 | 10:55 PM
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Carbonfiberboy
just another gosling
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Joined: Feb 2007
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

A heck of a lot of it is just riding more. You'll get stronger. Core exercises help a lot. Planks are good. And you need someone to coach you on position. You might be able to get your LBS to put your bike on a trainer and have someone help you with that.
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