Old 03-02-17 | 01:11 PM
  #7  
dabac
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Joined: Mar 2008
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90 minutes training rides might be OK for a 3-4 hour event. But it will be poor preparation for a 6+ hour ride.
You need to up the dosage considerably.
If it was me prepping for a 6-hour event, I'd like to know that I could do 3-4 hours in reasonable comfort.
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