Originally Posted by
mattm
1 hour of rollers in the back yard - a couple of 5' stints @ about 300w, with 5' @ 200w in between.
Then some riding with no hands (and not crashing!), then some high cadence (110 rpm for 10', 120 rpm for a bit, all-out for a bit). Good times.
I'm guessing that you in the backyard on rollers would be an interesting Site for the neighbors, but I'd also guess neighbors are far and few.