Thread: Training Status??? (IV)
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Old 03-06-17 | 04:07 PM
  #7940  
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TMonk
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Joined: Jun 2007
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From: San Diego, CA

Bikes: road, track, mtb

I did some VO2 max myself this morning, 5x5'. Rather than go to Fiesta Island, I found a quite neighboorhood hill about ~15 min ride from work, perfect. The hill is very steep and flattens out near the top, giving me an opportunity to switch into the big ring for the final ~90 seconds or so.

It's purely resitential, quiet, wide and has vast sweeping views of Mission Gorge and Mission Trails off to the right (east). It's perfect for VO2 max work.

340w
332w
336w
340w
335w

FTP currently set at 290w. Not quite @wktmeow watts, but it's somethin'
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Last edited by TMonk; 03-06-17 at 04:35 PM.
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