Originally Posted by
globecanvas
What do you guys target for 3 minute intervals, as a % of FTP? How about 5 minutes?
As hard as I can. Not the right way to do it, but I just do one at all-out (for 3' effort), see if it was too easy/hard, then do the rest based on the first one. Similar for 5'.
Then again a lot of times I end up doing like two of whatever interval I had planned.