Yes, HIIT type activities and weightlifting can be seen in the same light, because (for one) they are both Anaerobic, and not aerobic.

I can't type anymore, since I'm just up and haven't even had my first cup of coffee....

So I'll just post this link which talks about comparing weightlifting and HIIT. But it's not to say HIIT is better, personally I think both are needed to keep a strong, healthy body, especially as we age.... https://www.newscientist.com/article...rval-training/