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Old 03-21-17 | 06:25 AM
  #712  
mgw4jc
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Joined: Mar 2014
Posts: 2,306
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From: Mooresville, NC (Charlotte suburb)

Bikes: Cannondale Synapse, Trek 5000 TCT, Giant OCR

Originally Posted by noglider
I lifted my barbell with the bigger weights on it. I did the over-the-head press -- what's that called? -- and some dead lifts.
It's called the Overhead Press, of course!

20 degrees warmer this morning over yesterday. A very comfortable ride at 55F. Squirrels were definitely more active and near the edges of the roads and MUP. On one wooden bridge I hear a loud pop and was sure my tire was about to go down. But it must have just been an acorn or small stick maybe.
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