Originally Posted by gonesh9
Green leafy vegetables.
Calcium in Milligrams per 100 Calories
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Arugula..........................1,300
Watercress...................... 800
Turnip greens.................. .650
Collard greens................. 548
Mustard greens.................490
Spinach........................... 450
Broccoli.......................... 387
Swiss cheese................... 250
Milk (2-percent).............. 245
Green onions................... 240
Okra............................... 213
Cabbage......................... 196
Whole milk..................... 190
Cheddar cheese.............. 179
American cheese............. 160
Not exactly the chart the milk industry wants you to see. The government continues to support their false agenda. Our bodies ability to consume dairy products drops after about age 5. People shudder at the idea of drinking human breast milk, but no problem drinking the milk of another animal. Vegans do not have higher cases of osteoperosis.