Originally Posted by
noglider
[MENTION=413859]base2[/MENTION], your distance between home and work makes it difficult, any way you do it. If you do it only one or two days a week, it's plenty workout. Just don't make the same mistake I made for decades, thinking that cycling was the only exercise I needed. It's not a complete program.
It is for me
Maybe some stretching is helpful as well...but really what more could you ask for than 100s of miles on a bike?