Originally Posted by Dan333SP

Any seasoned travelers have jet lag tips for me?

My trip Wednesday is bending my mind a little. I take off 12:20 from Washington, fly 13 hours to Tokyo, lay over almost 2 hours, then fly another 6 hours to Thailand. By the time I get in, it's 9:40 PM the following day.

Should I drink myself into a stupor on the first leg and hope for the best? Sleeping aides? Hard trainer ride before heading to the airport on Wednesday to exhaust myself? IDK.