Pretty nice placement in the RR, kudos.


The TTT sounds... fun?





I had a 20K ITT yesterday and it went really well. Its 3 laps of a flat course and my plan was to ride it at 107% threshold. And that's exactly what I did. Last lap was at 109% and my ave HR actually went down 1 bpm. I came in second and PR'ed the course by 20 seconds. Sweet.


The woman who took 2nd place to my 3rd in the State Championship TT last year raced in a different category. I was 7 seconds behind her today vs 54 seconds back in the State TT last year. Feeling pretty in tune on the TT bike lately. Six weeks until the SoCal State TT.