Originally Posted by SandySwimmer
(snip) (sit kneeling, feet together knees apart, lean foreward with forehead touching floor).
Stretch out the abs by laying back on a giant ball (hands and feet touching the floor). (/snip)
Dang you're way more flexible than me.
Danny, not sure how you feel about them but I would recommend a good chiropractor that works with athletes. Mine is awwesome. I see him once or twice a month and this is the best my back has felt in 20 years.