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Old 04-05-17 | 07:37 PM
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MinnMan
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From: Minneapolis

Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220

Max HR *increasing* with age?

I know the dogma about HR diminishing with age doesn't hold for everybody, but have any of you experienced a MHR that has increased with age?

My measure of MHR is admittedly unscientific - it's really just the HR I've noted during repeated maximal efforts.

I discovered cycling when I was 49 (I'm 56 now), and though I had no HRM on my bike, in the winter I rode a stationary recumbent bike in the gym and on that I found that the MHR I would see was 175 BPM. Repeatedly over the course of my first two winters, when I did repeated hard intervals, I would get up to 175 BPM, and never one BPM higher I figured that my MHR had to be close to that.

About 2 years into my life as a cyclist, I got a HRM for my Garmin. The highest HR I saw in those days, getting dropped while climbing hills with people younger and stronger than me was 178 BPM. Again, I saw that number repeatedly over a period of maybe 2 years, when I was at my apparent limit, but never saw anything 1 BPM greater. I figured that my MHR was maybe a little above that limit, and that the difference between that value and the value I saw in the gym was a difference in the measurement devices or that I pushed myself a little harder on a real bike.

A couple of years later, that value crept up to 180. Again, it's a value I saw repeatedly over a period of time, but not higher.

Last year, for the first time, I saw values above 180. Not very much, but on several occasions I saw up to 183.

Today, on a ride with some younger people, pulling at 25 MPH for a stretch, it seems I hit 185 BPM. I am surprised by this, because I was definitely working hard, but didn't have that awful feeling that sometimes accompanies maxing out.

So - unscientific measurement practices and my MHR has always been the same or even decreasing? Instrumental drift? Or is my MHR increasing?
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